• 00Seconds

Every second of your life is precious, so make yourself better and healthy.

Drfiness shows how to be fit and reduce belly

Drfitness Studio

Drfitness studio is a unique organization basically from SA.

Fitness is a basic formation. Drfitness studio creating awareness about mentally strong and fearless, fitness and healthy throughout globally. Fitness is not only physical appearance, its mentally and physically each of them tied up.You are reading so many articles related to fitness in your daily life, trying to applying it. only a few people got succeed but most of them discourage themselves or in midway, they drop out.


 “There are so many reasons in your life for every seasonal problem.”Giving reason is not a solution to your problem.

Basically you forget the traditions of your activities, which mean healthy life. But you tend to these modern days. Nothing wrong in that. Money does give many things but you can’t buy your life. Physical fitness is simply defined as your body’s ability to perform tasks. Nowadays, there are more tools available than ever for fitness enthusiasts to track, measure, and follow.”

Drfitness studio guide you to remove from all of your mistakes and lead to physical fitness mentally, physically and soulfully..

What we do

Drfitness studio comes forward to helps you to live a fit and healthy, mentally strong and fearless lifestyle! True fitness is about feeling healthy and being in sufficient shape to do the activities you want to do and live the life style you want to live. Drfitness studio do this by helping to find the most suitable way for you. Already we are found out the actual problem and going to feed you a solution via depths of the mind. Still, Drfitness studio coming forward to guide you with all suitable instruments, equipment, cardio activities where and how to buy.so stay with us we will update day by day.


The number of visitors started looking for the best site

Iam Not Legend

Drfitness shows how to be fitE FITNESS
Arnold Schwarzenegger

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

drfitness shows how to reduce belly fast
Jackie Chan

“Life will knock down,But we can choose to get back up”.

drfitness shows how to become mentally strong and fearless
Dwayne Johnson

“When life puts you in tough situations, don’t say ‘Why me?’ just say ‘Try me’.”

drfitness show 8 simple way to become mentally strong

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”


drfitness shows 8 simple way to become mentally strong and fearless

“Our greatest glory is not in never falling, but in rising every time we fall”.

drfitness shows Bernad Shaw Motivation Speech
George Bernard Shaw

“Beware of false knowledge;it is more dangerous than ignorance”.

Short Message Service

8 Simple way to become mentally strong and fearless


                 Before you get in to any subject it might be your area of interest, you have to be prepared your mind. Mentally Strong and fearless is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves.

“Building mentally strong and fearless is fundamental to living your best life. Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques”.

Building mental muscle is the key to self-discipline, deferred gratification, grit, and perseverance. And those are the skills you need to become the best physical and mental version of yourself.

According to a Nielson survey, 37 percent of people aim to stay fit and healthy in the new year, while 32 percent of people want to lose weight. Sadly, most people will never achieve those goals. Statistically speaking, only about 8 percent of people keep their resolution.

Becoming mentally and emotionally strong isn’t something that happens overnight. If you can start watching every moments of your life gives a chance to practice being stronger, you’ll begin accruing wisdom and clarity that you can put to the test when things really get hard.

Here are few things you can start doing now to make yourself mentally stronger.

1.   You spend at least 15 minutes a day in quiet reflection

·         Think of what you want to do better for yourself

·         Get clarity information for your growth and motivate yourself towards your goal.

2.   Identify and replace unhealthy thoughts over you

·      When you thinking thinks like you can’t do this, it’s very difficult, have no perfect partner, why I born, where am standing, why things so hard or feel scary like this you may think at any circumstance. “Remind yourself it’s your chance, only you can play this role, say to yourself it’s my chance I will shine and do my best things”.

·    Some time its very difficult to identify the problem, better consult with your superior who really care for your life or consult with a licensed therapist.

3.   You will write Thanks Giving on your handbook

·         Gratitude opens the door to more relationships

·         Gratitude improves physical health.

·         Gratitude improves psychological health.

·         Gratitude enhances empathy and reduces aggression.

·         Grateful people sleep better.

·         Gratitude improves self-esteem.

·         Gratitude increases mental strength.

4.   Drive with positive action

·         Train your brain by feed them with different thought which gives you good behavior.

·      If you think that you can’t do hard things, just close your eye, say I will prove it and show yourself that you mentally strong and fearless than what you thinking about yourself.

5.   How to get rid of bad thoughts – Give up the bad habit which drives you down

·       To make you healthy find out the bad things don’t encourage or don’t give strength to them better replace them with good energy.

·      Enrich your mind stay busy with some thing learning new things, art, reading books, good movies or any kind of sports.

·         If you have faith pray for your bad thoughts.

·        13 things mentally strong people don’t do books 


(which is available in amazon and some stores which are “the ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone”).

·     How to stop bad thoughts, if the same question arises again read these articles again and apply them in your life to make it better.

6.   Concentrate on Spiritual things

·         Do per day 15 to 30 min of meditation or else prayer or yoga in your routine life.

·         Spend time in nature and admire the beauty of the natural world.

·         The spiritual awakening must for human beings.

7.   Spend time with your family and friend

·         They are an important role in your life journey, so sit and speak with your open mind-heart.

·         Give priority to them.

·         Spending time with family is worth every second

8.   How to Strengthen your Emotional Intelligence

·         Have a positive outlook and be positive thoughts.

·         Learn to be clam under pressure.

·       Interact with people by motivational positive thoughts and have an eye on positive thoughts with images like posters to strengthen you.

·         Read more books, be volunteer socialism.

·         Read daily once per day quotes about being mentally strong

·         Make yourself mentally strong and fearless let’s talk positive things day to day life.


How to focus on journey not destination

     I’ve chosen to take on a number of personal challenges. I’m trying to lose weight, with a goal of achieving the same weight I had the day I graduated from high school. I’m trying to slowly read and study a set of very challenging books. I’m taking a series of online classes, too. I’m also working on a YouTube channel and a book manuscript. Whew!

In the past, I’ve addressed a lot of personal challenges, some with success and some without. This site is the result of my own successes at achieving personal finance objectives, but I’ve not always had success at other things. I’ve succeeded and I’ve failed in my life many, many times.

If there’s one thing I’ve learned about success in the various areas of my life, it’s thisYour success isn’t determined by the big audacious goals, but by how hard you hammer away at that goal today. Nothing else really matters besides today.


 That’s my advice to you. If you want a big change in your life, you’ve got to focus on it every day, but if every day your efforts are miserable, you’re going to eventually quit. Instead, look at your daily actions and try to find ways that make it as enjoyable as possible for you while producing positive results. Doing so will make it much easier to stick with the change over the long haul and eventually give you the results you want, even if it’s not the “perfect” path for getting there.

Flat Tummy Brand:
Flat Tummy Co specializes in helping women look and feel like the best versions of themselves. All of our products are specifically designed for women, by women - and that’s something we’re very proud of.

How to become healthy and fit

 A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.


To maintain muscle health, you need two major components a healthy lifestyle designed around physical activity and proper nutrition.  The physical activity needs to involve resistance training and stretching and the nutrition needs to control carbs to proteins!

Physical activity can improve your fitness and your health. Exercise should be a regular part in your daily life style like brushing your teeth, eating and sleeping. We can’t avoid these routines in to your routine life. As like it can be in any gym club, sports activities. Keep in your mind the following tips. 

Don’t be idle, be positive thoughts, and have fun with your surrounding environment. Usually, more people find a partner to exercise like find a to be active with them. with them.

You have to give basic activities to pump your heartbeat rate by doing exercise or sports activities like football, basketball…etc. Before you get involved in any kind of activity, do some warm-up. which gives you more flexibility while doing exercise or other activities. And you can avoid joint pain by doing this. Exercise increases your fitness level and makes your heart and lungs work better.


Follow these ways to keep fit and healthy.

Things to Avoid

·   If you have some negative energy, Avoid bad habits. Read the above Drfitness article to overcome it


·       Avoid cool drinks, junk food, alcohol, smoking, and drugs.


·       Avoid too much concentration on Television and mobile and video Games.

Things to follow – Fit and Healthy play a vital role in your lives


·      In the beginning, you keep practice start to Wake up early in the morning in your routine life. initially, you have to be practice then later it should be changed into a habit.


·       Once woke up, sit 5 to 10 min for some time and come to the natural position.


·       Make yourself clean.


·      Have some black coffee without sugar or some fruits like an apple or banana, it increases your energy level.


·      During activities, drink plenty of water, this will help what you lose when you sweat.


·     Do exercise for 15 to 30 min, Do it regularly. While doing exercise if you feel any joint pain stop doing it. if it’s happened again on the next day consult the doctor.


·      After workout start eats more healthy food in the morning, have a half quantity of food in the afternoon, fruits and vegetables are better during the afternoon and eat less quantity of food during night time.


·      Get 8 hours of sleep every night. 



      who follow certain principles in their life to become fit they have attained the target one day, some of them became modeling, trainer or else popular in the planet.