10. Organic tea
Scientists have shown that tea has high levels of compounds that battle the absorption of fat.
· Green Tea
Green tea is packed with powerful antioxidants. These antioxidants boost metabolism and have been linked with increased weight loss and decreased belly fat.
· Hibiscus Tea
Hibiscus tea can help boost weight loss and prevent obesity. This herbal tea may also help lower blood pressure, improve liver health and protect against cancer.
· Chamomile Tea
Drinking this herbal tea can help promote sleep, relieve anxiety and depression, which can cause overeating and result in weight gain.
· Peppermint Tea
The peppermint leaves can be used to make a light, refreshing tea, which can be drunk either hot or chilled. Peppermint Tea help reduce stress and keep the body on track. Remember, stress can hamper your metabolism and disrupt your weight loss efforts. The strong aroma of peppermint tea can also help suppress appetite, which is vital for promoting fat loss.
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