Drfitness studio guide you how to reduce belly naturally

Drfitness studio guide you how to reduce belly naturally and become fit

One of the biggest questions I get is “how do I lose my belly fat? and become fit

We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able to manage healthy eating is not possible for most of us. As a result of this, we earn excessive fat and uncounted calories which go unburnt!

Typically, there are many steps you may need to follow to see the result of losing belly fat.

1. Say to your heart to limit alcohol consumption

To lose your belly fat, what you drink is as important as what you eat. But forget about losing your belly fat if you drink beer & sweet alcohols daily.

Beer drinkers always have a pear shape: belly fat & man boobs – especially as they get older.

2. Lemon drops with warm water

This is one of the best, simplest and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon and if you would like, a dash of salt or a teaspoon
of honey. It is very effective if you have it empty stomach, first thing in the
morning.

· The juice removes lymphatic waste and dissolves fat. Drinking this juice without adding sugar can make a big difference

3. Ginger with hot water for weight reduction

· Usually you know ginger is used for digestion. But how many people know that they increase body heat and help dissolve fat.

· Usually overeating, high stress and low exercise are the reasons for belly fat. Ginger can easily relieve you from this problem.

· To make ginger tea, first mix the ginger with boiling water and simmer for five to ten minutes. Then take it out of the oven and mix it with honey and lemon juice and drink it. In addition, drinking two cups of ginger tea daily can stimulate digestion and reduce cortisol production.

Follow Drfitness studio guidance to reduce belly naturally

4. Jeera water

Another alternative for you can be having jeera water first thing in the morning. Take a teaspoon of cumin seeds and boil them in water. Strain the cumin water. Have it warm. It is very effective in removing abdominal bloating and shedding off belly fat.

5. Cranberry Juice

· cranberries or cranberries are high in malic acid, citric acid and quinovic acid which help in digestion.

These also help to dissolve hard fats. It dissolves fats that cannot be dissolved by the liver and also fats in the lymph nodes.

6. Purslanes

One of the best Purslanes leaves uses is weight reduction. Prepare purslanes leaves recipe by adding garlic and pepper to dissolve the excess fat of your body. You can do the same for Chicory leaves also. It is also having the benefit of belly fat reduction naturally

7. Chia seed

Omega 3 is found not only in fish but also in the same amount of chia seeds. You can use this seed if you are a vegetarian. If there is a high level of omega 3 in plant species it is in this seed. High in protein, iron, and fiber, this type of seed helps keep the stomach full for longer. Having 4 to 8 teaspoons of chia seeds at 30 to 60 grams during the day can greatly reduce appetite and reduce overeating. Anyway, it is good to take a tablespoon of chia seeds every day.

How to eat these chia seeds?

· You can mix with juice, salad and yogurt with chia seeds.

· Mix with soups and curries..

8. Eat Healthy

Protein is an extremely important nutrient for weight management. High protein intake
increases the release of the fullness hormone, which decreases appetite and promotes fullness. Proteins also raises your metabolic rate and helps you to retain muscle mass during weight loss and feeling fuller after eating.

Be sure to include a good protein source at every meal, such as:

· Meat

· Fish

· Egg

· Black Beans

· Lima Beans

· Corn

· Salmon

· Potato

· Broccoli

· Cauliflower

· Chicken Breast

· Oats

· Dairy

· Guava

· Peas

· Turkey

· Milk

· Pumpkin Seed

· Avocado

· Chia seed

9. Soluble fiber

Soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high fiber foods in your weight loss diet.

Make an effort to consume high fiber foods every day. Excellent sources of soluble fiber include:

· Flax seeds

· Brussels sprouts

· Avocados

· Legumes

· Blackberries

10. Organic tea

Scientists have shown that tea has high levels of compounds that battle the absorption of fat.

· Green Tea

Green tea is packed with powerful antioxidants. These antioxidants boost metabolism and have been linked with increased weight loss and decreased belly fat.

· Hibiscus Tea

Hibiscus tea can help boost weight loss and prevent obesity. This herbal tea may also help lower blood pressure, improve liver health and protect against cancer.

· Chamomile Tea

Drinking this herbal tea can help promote sleep, relieve anxiety and depression, which can cause overeating and result in weight gain.

· Peppermint Tea

The peppermint leaves can be used to make a light, refreshing tea, which can be drunk either hot or chilled. Peppermint Tea help reduce stress and keep the body on track. Remember, stress can hamper your metabolism and disrupt your weight loss efforts. The strong aroma of peppermint tea can also help suppress appetite, which is vital for promoting fat loss.