DAY 5 MISSION:
A Circuit – 3 rounds of:
· Barbell squats (3 set* 10 rep)
· Push-ups (3 set* 10 rep)
· Inverted bodyweight rows (3 set* 10 rep)
Alternate Days, A Circuit One week and B Circuit another week.
B Circuit – 3 rounds of:
· Barbell romanian deadlifts (3 set* 10 rep)
· Push-ups (3 set* 10 rep)
· Dumbbell rows per arm (3 set* 10 rep)
So, here in Day 6, we’re going to turn you into a full Gym Class Hero. And it requires you to learn a super standard, incredibly challenging exercise that also happens to be amazing for you…